5 Essential MMA Submissions Every Fighter Should Know

Welcome to Fan2Fighter, where we help ordinary people become skilled MMA fighters. Our program takes you from novice to practitioner while making a positive impact on your community. Whether you’re new to MMA or looking for a challenge, we’ll guide you on a journey of growth, fitness, and charity.

Key Takeaways: Essential MMA Submissions

• Rear Naked Choke: A powerful blood choke that can quickly end fights when applied correctly
• Armbar: A versatile joint lock targeting the elbow, effective from various positions
• Triangle Choke: Utilizes legs to constrict opponent’s neck and arm, ideal for fighters with longer limbs
• Guillotine Choke: A versatile submission that targets the opponent’s neck, effective both standing and on the ground
• Kimura: A potent shoulder lock applicable from multiple positions, offering control and submission options

The Power of MMA Submissions: More Than Just Techniques

MMA submissions are about more than making your opponent tap out. They show your mental toughness and problem-solving skills. At Fan2Fighter, we believe mastering submission positions can help you overcome challenges in and out of the cage. The focus needed to do these moves well can improve your concentration and decision-making in daily life.

Learning MMA submissions is like solving a physical puzzle. It needs focus, strategy, and adaptability – skills that help in your job and personal life. As you train, you’ll become more confident and tough. The problem-solving in submission positions can make you better at thinking critically, which helps in your career and relationships. Plus, MMA training makes you stronger, more flexible, and healthier overall, giving you more energy for everything you do.

Top 5 Essential MMA Submissions for Beginners

Let’s look at five basic submissions every new MMA fighter should know. These moves are the foundation of your ground game and can really make a difference in a fight. Learning these MMA submissions will help you do better in competitions and set you up to learn more advanced techniques as you get better at MMA.

1. Rear Naked Choke

The rear naked choke is one of the best submission holds in MMA. It’s a choke that can end a fight fast when done right. As you learn to be an MMA fighter, getting good at this move will give you a strong weapon to use.

The rear naked choke works by squeezing the arteries in the neck, which can make someone pass out in seconds. You can use it from different positions, making it great for attack and defense.

2. Armbar

The armbar is a joint lock that targets your opponent’s elbow. You can do it from many positions, so it’s an important submission to learn. Getting good at the armbar will make you better at grappling overall and give you an edge in fights.

This move needs you to position your body just right and use leverage, which teaches you important things about how bodies move and how to control your opponent. As you practice the armbar, you’ll get better at understanding how joints work and why angles matter in grappling, which helps in many parts of MMA.

3. Triangle Choke

The triangle choke is a strong submission that uses your legs to squeeze your opponent’s neck and arm. It works especially well for fighters with long legs and can be set up from the guard position. Learning this move will make you more flexible and better at controlling with your legs.

The triangle choke isn’t just for submissions; it’s also a good way to control your opponent, letting you stay in charge even if you can’t finish the submission. Getting good at this technique will help you use your legs to attack, which opens up new ways to fight on the ground.

4. Guillotine Choke

The guillotine choke is a flexible submission you can do standing up or on the ground. It’s great for stopping takedowns and can surprise your opponents. Learning the guillotine will make you dangerous in any position.

This move is really useful in MMA because you can do it quickly during transitions, making it good for both attacking and defending. Learning the guillotine choke will also help you understand how to control the head and use the neck for leverage, which is important for both striking and grappling in MMA.

5. Kimura

The Kimura is a strong shoulder lock you can do from different positions. It’s not just good for MMA submissions; it also helps you control your opponent and set up other moves. Learning the Kimura will make your grappling much better overall.

This technique teaches you about grip strength and body positioning, and how to use your opponent’s strength against them. You can use the Kimura to sweep opponents, get into a better position, or end the fight, making it a versatile tool in your MMA toolkit.

The Fan2Fighter Journey: From Novice to Submission Master

At Fan2Fighter, we believe in helping people change. Our 10-week training program takes you from complete beginner to confident MMA practitioner. We build your skills step by step, making sure you have a good foundation in both striking and grappling. Our experienced coaches give personal guidance to help you develop proper technique and understand MMA principles.

Our program teaches submission training from the start, showing you the right techniques and when to use them. You’ll begin with the basics and move to more advanced submission positions as you get closer to the final cage fight. We focus on both the physical parts of submissions and the strategy, helping you understand when and how to use these techniques in a real fight. Throughout the program, you’ll get to practice and spar, testing your new skills in a safe environment.

Beyond the Mat: Personal Growth Through Submission Training

Learning MMA submissions isn’t just about physical moves; it’s a journey of personal growth. As you train, you’ll find benefits that go far beyond fighting. The mental and emotional growth you get from MMA training can really impact all parts of your life, from your job to your relationships.

• More confidence and self-esteem: As you learn new techniques and overcome challenges, you’ll believe in yourself more, which helps in daily life.
• Better focus and mental clarity: The concentration needed for MMA training can help you stay focused and clear-headed in stressful situations.
• Better problem-solving skills: Grappling and submissions need quick thinking and adaptability, which are useful in many jobs.
• Better physical fitness and body awareness: MMA training is a full-body workout, improving your overall health and helping you understand your body better.
• Less stress and better mental health: The physical exercise and mental focus of MMA training can help reduce stress and anxiety, making you feel better overall.

These skills will not only make you a better fighter but also a stronger and more capable person in your daily life. Whether you’re facing challenges at work or in your relationships, the mental toughness you develop through MMA training will help you. The discipline and perseverance you learn on the mat can help you push through obstacles and achieve your goals in all areas of life.

The Charity Aspect: Fighting for a Cause

At Fan2Fighter, we believe in using our skills to help others. That’s why we organize charity MMA events where you can show off your new skills while supporting important causes. These events let you test your abilities and help make positive changes in society through your love of MMA.

Being part of these events gives you a goal to work towards and lets you be part of something bigger than yourself. You’ll join a community of people who love MMA and want to make a difference. Our charity events support various causes, from helping local youth programs to raising money for medical research, so you can align your MMA journey with causes you care about.

Safety First: The Importance of Proper Training

While MMA submissions can be powerful, it’s crucial to learn them safely. At Fan2Fighter, safety is our top priority. Our experienced instructors will teach you:

• Correct technique to prevent injuries: We focus on proper form to reduce the risk of hurting yourself or your training partners.
• The importance of tapping out and respecting your training partners: Knowing when to give up and how to practice safely is key for long-term success in MMA.
• How to apply submissions safely in training and competition: We teach you when to use submissions and how to control them to avoid unnecessary harm.

Remember, the goal is to grow and improve, not to hurt yourself or others. Always train with respect and care. Our instructors create a safe learning environment where you can push your limits without risking your health or that of your training partners.

From the Office to the Octagon: Balancing Work and MMA Training

We know many of our participants have busy jobs. That’s why our training programs fit into your schedule. Here are some tips for balancing your work life with MMA training:

• Set realistic goals and stick to a consistent training schedule: Start with manageable training sessions and slowly increase as you build your routine.
• Use your lunch breaks for quick workouts or technique practice: Even 15-20 minutes of focused practice can help you improve a lot.
• Do MMA-inspired exercises in your daily routine: Simple drills like shadow boxing or practicing footwork can be done almost anywhere, keeping you connected to your training throughout the day.
• Make sure to rest and recover to avoid burnout: Getting enough sleep and eating right are important for balancing work and training demands.

Remember, consistency is key. Even short, regular training sessions can lead to big improvements over time. Our coaches can help you create a personal training plan that fits your schedule and goals, helping you make steady progress without hurting your job performance.

The Fan2Fighter Community: Support on Your Journey

When you join Fan2Fighter, you’re not just learning MMA; you’re becoming part of a supportive community. Our members come from all kinds of backgrounds, united by their love for martial arts and personal growth. This diverse community gives you a chance to network, share experiences, and find motivation from others on similar journeys.

Your First Charity Fight Night: Putting Submissions to the Test

As you get better in your training, you’ll have the chance to join our charity fight nights. These events are great for testing your skills, challenging yourself, and helping the community. They provide a safe, structured environment for you to experience competition while supporting important causes.

It’s okay to feel nervous – that’s normal! Our team will support you every step of the way, from getting ready to celebrating after the fight. We provide thorough pre-fight training, including mental preparation and strategy sessions, to make sure you’re fully ready for the experience. Remember, win or lose, you’re already a champion for taking on the challenge and supporting a good cause.

Conclusion: Your Journey Starts Now

Learning MMA submissions is about more than just physical techniques; it’s about changing your life. At Fan2Fighter, we’re committed to helping you become the best version of yourself, both in and out of the cage. Our program combines physical training, mental conditioning, and community involvement to help you grow as a person through MMA.

Are you ready to challenge yourself, make new friends, and help good causes? Your journey from fan to fighter starts here. Don’t let another day go by wondering “what if.” Take that first step and join us at Fan2Fighter today! Our supportive community and experienced coaches are ready to guide you from your first lesson to your first fight in the cage.

Remember, every champion was once a beginner. Your transformation is waiting – let’s make it happen together! Whether you want to get fit, learn self-defense, or compete in MMA, Fan2Fighter has the resources and expertise to help you achieve your dreams. Join us and discover the amazing potential within you!

Ready to transform your life? Sign up for Fan2Fighter’s MMA training program and start your journey from fan to fighter today!