What You Need to Know About Fighting in Cages

Fighting in cages, often associated with mixed martial arts (MMA), is a thrilling and intense sport. This Fan2Fighter article will guide you on everything you need to know about fighting in cages, from basic concepts to key techniques and safety measures. Whether you’re a fan or an aspiring fighter, understanding the complexity of this sport is essential.

What is Fighting in Cages?

Fighting in cages refers to the practice of holding combat sports matches within an enclosed area, typically an octagonal cage. This setup is most commonly used in MMA, a sport that combines various fighting styles, including boxing, wrestling, jiu-jitsu, and Muay Thai.

Differences Between Cage Fighting and MMA

While “cage fighting” and “MMA” are often used interchangeably, they are not exactly the same. Cage fighting specifically refers to the environment where the fights occur, whereas MMA is the sport, encompassing multiple fighting techniques and disciplines. MMA can also be practised in different settings, but fighting in cages is the most popular format.

Is Fighting in Cages Dangerous?

MMA, including fighting in cages, can be dangerous because of its full-contact nature. However, with strict rules and safety protocols, the sport aims to minimise risks. The fighters are also trained professionals who understand how to protect themselves and their opponents during a match.

Understanding MMA Cage Fighting

What are the Fundamental Rules of Cage Fighting?

Cage fighting has a set of rules to ensure fair play and safety. Fighters must adhere to weight classes, and referees supervise matches. Some examples of fouls are strikes to the back of the head, groin, and throat. There are also strict guidelines on grappling and submissions, to prevent severe injuries that could occur when fighting in cages.

How Many Rounds in Cage Fighting?

Most professional MMA fights consist of three rounds, each lasting five minutes while championship bouts typically have five rounds. Fighters are given one-minute breaks between rounds to recover and receive advice from their coaches.

Importance of the Cage in MMA Fights

The cage is crucial in MMA because it prevents fighters from falling out of the ring and adds an element of strategy whereas fighters use the cage to their advantage, either to trap their opponents or to gain leverage for strikes and grappling moves.

Different Styles of Fighting Utilised in MMA

MMA fighters incorporate a variety of fighting styles, including striking and grappling techniques. Striking involves punches, kicks, elbows, and knees, while grappling includes clinching, takedowns, and submissions.

Key Components of MMA Fighting

Striking Techniques

Striking in MMA involves a combination of punches, kicks, elbows, and knees. Fighters must master these techniques to attack and defend effectively. In addition to that, proper striking requires precision, speed, and power, as well as the ability to anticipate and counter opponents’ moves.

Grappling Techniques

Grappling is a vital aspect of MMA which involves clinching, takedowns, and submissions. Clinching allows fighters to control their opponents up close, while takedowns are used to bring the fight to the ground; on the other hand, submissions such as chokes and joint locks aim to force the opponent to concede defeat.

Ground Fighting

Ground fighting is where many MMA matches are decided. It involves maintaining control over an opponent on the ground and attempting submissions which require fighters to be skilled in ground control to dominate their opponents and secure a victory.

Safety Measures in MMA Fighting

Protective Gear

MMA fighters wear protective gear to reduce the risk of injury which includes gloves to cushion punches, mouthguards to protect teeth and jaws, and shin guards in training to prevent leg injuries.

Referee Intervention

Referees play an important role in ensuring the safety of fighters. They enforce rules, monitor the action closely, and can stop the fight if a fighter is unable to defend themselves, preventing serious injuries.

Medical Protocols

MMA organisations have strict medical protocols that require fighters to undergo pre-fight medical checks to ensure they are fit to compete. After the fight, they receive medical attention to treat any injuries and assess their overall condition.

Getting Started in MMA

Finding a Gym

For those interested in fighting in cages, finding a reputable MMA gym is the first step. Look for a gym with experienced coaches, good facilities, and positive reviews from members. Fan2Fighter offers MMA training camp for beginners and experienced fighters! Click here and sign up now and don’t miss our adrenaline-packed experience!

Beginner’s Training

Beginners start with basic MMA techniques and drills. MMA Training includes striking, grappling, and conditioning exercises to build strength, endurance, and skill.

Competition Pathway

Aspiring fighters follow a competition pathway that starts with amateur fights and having success at this level can lead to professional opportunities. Training diligently, gaining experience fighting in cages, and staying dedicated to progress in the sport are all important.

Tips and Strategies Inside the Cage

Have Full Control of the Clinch

Controlling the clinch is crucial in MMA. The clinch allows fighters to manage the pace of the fight, deliver effective strikes, and set up takedowns which is why practising clinch techniques can give a fighter the upper hand in close combat situations.

Know When the Cage is Your Friend or Your Enemy

Understanding how to use the cage strategically is vital. The cage can be an ally, providing support for strikes and takedowns, or an enemy, trapping a fighter in an unfavourable position. Awareness and smart positioning are key to using the cage effectively.

Use the Cage to Trap Your Opponent

The cage can be used to trap opponents, limiting their movement and making them vulnerable to attacks as a result fighters can push their opponents against the cage to control them and launch strikes or prepare for takedowns.

Use the Cage to Control Time

Controlling the pace of the fight is important, especially when conserving energy. Using the cage to clinch and control the opponent can slow the fight down, allowing a fighter to recover and strategize.

Be Creative Inside the Cage

Creativity in the cage can catch opponents off guard and give a fighter an edge. Unorthodox techniques, unexpected moves, and adapting to the opponent’s style can be the difference between winning and losing.


In conclusion, fighting in cages is a dynamic and complex sport that combines various martial arts disciplines. Understanding the rules, techniques, and strategies involved is crucial for anyone interested in MMA. 

Whether you’re a fan or looking to compete, Fan2Fighter offers an exciting and challenging MMA training experience. If you’re ready to take the plunge, visit our website and sign up now to start your MMA journey today. You may visit our social media profiles like Facebook and Instagram for news and updates about the MMA fighting world!

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